Ever wonder what Olympians eat to fuel their amazing feats? I recently worked out (there’s an overstatement on my part) with Lashinda Demus at a boot camp on the beach. Yeesh. I may never compete in the Olympics (you never … continue reading . . .
Start the day with a healthy breakfast! Here’s a simple recipe you can make in minutes in the morning or make it the night before and let it soak overnight. Take a cup of Muesli, one apple, diced, 1/4 cup … continue reading . . .